How to stop eating so many vegetables/spray er!!!?

I know that spray er does have calories in it, but i use tons of it on steamed veggies as a snack because I am really weight conscious and the thought of eating something like a granola bar (soemthing substantial) honestly terrifies me....i've had a binge eating problem in the past, and it went away for a bit but then i started doing something really gross...drinking the spray er (olivio brand)....please don't tell me i'm disgusting or judge me, i really felt like it was out of my control...i no longer drink it, but i still use copious amounts on copious amounts of veggies because im too scared to switch snacks....can anyone else sympathize with me or give me some advice? btw, i am a 16 year old female